Pan seared creole shrimp

Ingredients
1 pound Shrimp, peeled and deveined
2 teaspoons Creole seasoning
1 1/2 Tablespoons Butter

Creole seasoning ingredients and directions: 
2½ tablespoon paprika
2 tablespoon salt
2 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon black pepper
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme
Mix all ingredients together and store in an airtight container

Directions

Rinse and pat dry the shrimp.
In a bowl, add the shrimp and the seasoning. Mix properly such that all shrimp is covered with seasoning.

Choose a wide shallow pan such that all the shrimp can be cooked in a single layer.
Heat the shallow pan with butter on medium heat.
Add the shrimp.
Cook on one side for 2 minutes.
Turn over and cook for another minute until all of the shrimp are pink and seared nicely.
Serve warm and enjoy

Honey Soy Tilapia

I found this recipe on allrecipes

Ingredients:


3 Tbsp Honey
3 Tbsp Soy Sauce
3 Tbsp Balsamic Vinegar
1 Tbsp minced garlic
Tilapia filets (I had and used about 16 oz worth)
cooking spray or foil
black pepper

Directions:

Mix the vinegar, honey, soy sauce, and garlic in a small bowl.
Place tilapia in either a zip lock bag or small dish and pour mixture over filets, making sure each piece is covered.
Refrigerate for at least 30 minutes.
Preheat oven to 350 degrees and prepare baking dish by either spraying with cooking spray or covering in foil.
Remove tilapia from marinade and place in baking dish, discard extra marinade.
Sprinkle tilapia with pepper.
Bake until fish is flaky, about 15-20 minutes

Nutrition info per serving (about 2.6 oz): Calories 109, Carbs 11g, Fat 2g, Protein 17g.

Blackened Tilapia

Ingredients:

Blackening Spice Ingredients:

3 tablespoons smoked paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon ground black pepper
1 teaspoon cayenne pepper
1 teaspoon dried ground thyme
1 teaspoon dried oregano
1/2 teaspoon garlic powder

4 Tilapia fillets
Olive Oil (any oil will do)
1/2 lemon, juiced (optional, could also use lime)

Directions:

In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.

In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Once fish is fully cooked, sprinkle with lemon juice and serve.

Roasted Salmon with Dill Yogurt Sauce

I found this recipe on Marlene's Market and Deli's website. And yes I even copied their picture!

Ingredients

4	salmon fillets (about 6 oz. each)
2 Tbs	olive oil
	salt and pepper to taste
4 oz	Greek yogurt
3 Tbs	fresh dill
1 Tbs	lemon zest and juice

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Directions

• Preheat oven to 400 degrees
• Combine yogurt, dill, lemon zest and juice. Chill until ready to use.
• Place salmon on foil or parchment lined sheet pan, skin side down. Drizzle with olive oil and sprinkle with sea salt and pepper. Bake until slightly firm and flakes with a fork, approximately 12-14 minutes.
• Served salmon with dill sauce, steamed vegetables and brown rice for a heart healthy and delicious dinner.